Protein-Packed Ranch Dressing

Recipe By Matthew Maida

Say goodbye to empty-calorie condiments and hello to this creamy, flavorful dressing that sneaks in a protein punch. It’s tangy, herby, and totally scoopable—perfect for veggies, salads, or straight from the spoon (no judgment).

Yield

8 Servings

Serving Size

2 Tbsp

Nutrition *

100

Calories

5.6g

Protein

Fat

Carbs

Sugar

*Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ingredients

Featured Ingredient

Unflavored Protein Powder

2 scoops of UP2U unflavored native whey protein
½ cup plain Greek yogurt
½ cup mayo of choice
2-3 tbsp milk of choice
1 tsp each lemon juice, onion powder, garlic powder
1 tbsp each chopped parsley, dill, and chives
Salt and pepper to taste

Directions

Add all ingredients to a bowl, and mix until smooth and creamy.

Meet Matthew Maida

Hi, I’m Matthew! I’m a Buffalo, NY native and part of the UP2U team. I spent a few incredible years living in Italy, where I fell in love with the magic of simple, high-quality ingredients. The kitchen is my happy place—I’m always cooking up new ideas and putting a creative spin on high-protein recipes that are as fun to make as they are to eat!