Banana Nut Overnight Oats

Recipe By Rachel Simpson of Buffalo Dietitian

Wake up to a hearty and convenient breakfast with these Banana Nut Overnight Oats that's ready when you are and prepared with minimal effort.

Yield

1 serving

Serving Size

1 bowl

Nutrition *

480

Calories

32g

Protein

15g

Fat

56g

Carbs

15g

Sugar

*Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ingredients

Featured Ingredient

Unflavored Protein Powder

½ cup old fashioned oats
¼ cup nonfat plain Greek yogurt
1 scoop UP2U protein powder
½ cup unsweetened almond milk
1 tbsp. Chia seeds Dash of cinnamon
1-2 tsp. maple syrup
Half sliced banana
1 tbsp. nut butter (ex. almond butter)

Directions

Shake or stir all the ingredients together in a container.
Place in refrigerator overnight.
In the morning top with sliced banana and chopped walnuts.

Meet Rachel Simpson

I’m Rachel, I’m a Registered Dietitian and owner of Buffalo Dietitian, boy mom, dog mom, lover of all things, food, fitness, and wellness related. I’m a true believer that living a healthy lifestyle doesn’t have to be complicated. Here to help you find a realistic approach to a healthy lifestyle.