High Protein Overnight Oats

Recipe By Matthew Maida

These overnight oats are the ultimate grab-and-go breakfast—quick to prep, easy to customize, and packed with protein to keep you full and focused. Just mix everything together the night before, and you’ll wake up to a creamy, satisfying meal that’s ready when you are.

Yield

1 Serving

Serving Size

1 Bowl

Nutrition *

270

Calories

30g

Protein

Fat

36g

Carbs

Sugar

*Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ingredients

Featured Ingredient

Unflavored Protein Powder

½ cup rolled oats
1 scoop UP2U unflavored native whey protein powder
2 teaspoons chia seeds
¾ cup milk of choice
1 teaspoon vanilla extract
½ teaspoon almond extract (optional)
Option to add toppings like fresh berries, sliced banana, scoop of nut butter, chopped nuts—whatever you like… it’s UP2U!

Directions

Add the rolled oats, UP2U unflavored native whey protein powder, and chia seeds to an airtight container and stir to combine.
Top with milk, vanilla extract and almond extract (if using). Stir until well combined.
Seal the container and place the overnight oats in the fridge. Leave overnight (at least 4 hours) or until set.
Serve with whatever toppings you desire.

Meet Matthew Maida

Hi, I’m Matthew! I’m a Buffalo, NY native and part of the UP2U team. I spent a few incredible years living in Italy, where I fell in love with the magic of simple, high-quality ingredients. The kitchen is my happy place—I’m always cooking up new ideas and putting a creative spin on high-protein recipes that are as fun to make as they are to eat!