Protein-packed Breakfast Sandwich

Recipe By Bethany Taylor-Garlock

Start your day off right with a Protein-Packed Breakfast Sandwich, featuring fluffy eggs mixed with native whey protein powder, turkey sausage, and melted cheese. This recipe delivers a hearty breakfast that'll keep you satisfied until lunch.

Yield

1 serving

Serving Size

1 sandwich

Nutrition *

655

Calories

56g

Protein

24g

Fat

52g

Carbs

Sugar

*Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ingredients

Featured Ingredient

Unflavored Protein Powder

Toast or bagel *macros was calculated with 2 pieces of sourdough
2 eggs
1 scoop UP2U unflavored protein powder
Salt and Pepper
Red pepper flakes
2oz. Turkey sausage
Cheese of choice
Sriracha (optional)

Directions

Toast bread of choice
Mix eggs, UP2U protein powder, salt, pepper, and red pepper flakes together.
Heat pan on stovetop and cook eggs until desired doneness.
Heat another pan on the stovetop and cook turkey sausage until fully cooked through.
Add eggs, turkey sausage, cheese, and sriracha (optional) on top of toasted bread and enjoy!

Meet Bethany Taylor-Garlock

Hi! I'm Bethany, a Buffalo transplant by way of Rhode Island. I'm a dog mom, athlete, coach, instructor, trainer, and lawyer who is obsessed with everything life + wellness.