Protein-packed Breakfast Sandwich

Recipe By Bethany Taylor-Garlock
Start your day off right with a Protein-Packed Breakfast Sandwich, featuring fluffy eggs mixed with native whey protein powder, turkey sausage, and melted cheese. This recipe delivers a hearty breakfast that'll keep you satisfied until lunch.
Yield
1 serving
Serving Size
1 sandwich
Nutrition
655
Calories
56g
Protein
24g
Fat
52g
Carbs
4g
Sugar

Ingredients

Featured Ingredient

Unflavored protein powder package
Unflavored Protein Powder
  • Toast or bagel *macros was calculated with 2 pieces of sourdough
  • 2 eggs
  • 1 scoop UP2U unflavored protein powder
  • Salt and Pepper
  • Red pepper flakes
  • 2oz. Turkey sausage
  • Cheese of choice
  • Sriracha (optional)

Directions

  1. Toast bread of choice
  2. Mix eggs, UP2U protein powder, salt, pepper, and red pepper flakes together.
  3. Heat pan on stovetop and cook eggs until desired doneness.
  4. Heat another pan on the stovetop and cook turkey sausage until fully cooked through.
  5. Add eggs, turkey sausage, cheese, and sriracha (optional) on top of toasted bread and enjoy!

Meet Bethany Taylor-Garlock

Hi! I'm Bethany, a Buffalo transplant by way of Rhode Island. I'm a dog mom, athlete, coach, instructor, trainer, and lawyer who is obsessed with everything life + wellness.

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