High Protein Avocado Toast

Recipe By Jenna Werner of Happy Strong Healthy

Classic avocado toast gets a nutritious twist with protein powder! Blend creamy avocado with cherry tomatoes, onion, garlic, a scoop of unflavored protein powder and your favorite toppings, like honey or lemon juice for a snack perfect for anytime of the day.

Yield

1 SERVING

Serving Size

1 TOAST

Nutrition

304

Calories

23g

Protein

11g

Fat

30g

Carbs

11g

Sugar

Ingredients

Featured Ingredient

Unflavored Protein Powder

½ of an avocado
1/4 cup cherry tomatoes, halved
2 tsp. diced onion
A pinch of garlic powder
A dash of lemon juice (optional)
1 scoop UPU2 unflavored protein powder
1 piece of bread, toasted
Honey and salt for topping

Directions

Combine avocado, cherry tomatoes, onion, garlic and lemon juice in a bowl.
Mash with a fork until avocado is smooth.
Stir in one scoop of UP2U unflavored protein powder.
Top toasted bread or crackers with protein avocado mixture.
Drizzle with honey and a sprinkle of salt.

Meet Jenna Werner

Hello all, I'm Jenna! Registered Dietitian and mama to two baby boys! I use a weight neutral, health first and behavior focused approach to help my clients learn to fuel and nourish their bodies in a way that feels good and sustainable for them for LIFE! I love food and love to help others learn how to meet their needs in delicious ways! I have been a fan of UP2U since day one and love sharing all the incredible ways to use it!