High Protein Avocado Toast

Recipe By Jenna Werner of Happy Strong Healthy

Classic avocado toast gets a nutritious twist with protein powder! Blend creamy avocado with cherry tomatoes, onion, garlic, a scoop of unflavored protein powder and your favorite toppings, like honey or lemon juice for a snack perfect for anytime of the day.

Yield

1 SERVING

Serving Size

1 TOAST

Nutrition *

304

Calories

23g

Protein

11g

Fat

30g

Carbs

11g

Sugar

*Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ingredients

Featured Ingredient

Unflavored Protein Powder

½ of an avocado
1/4 cup cherry tomatoes, halved
2 tsp. diced onion
A pinch of garlic powder
A dash of lemon juice (optional)
1 scoop UPU2 unflavored protein powder
1 piece of bread, toasted
Honey and salt for topping

Directions

Combine avocado, cherry tomatoes, onion, garlic and lemon juice in a bowl.
Mash with a fork until avocado is smooth.
Stir in one scoop of UP2U unflavored protein powder.
Top toasted bread or crackers with protein avocado mixture.
Drizzle with honey and a sprinkle of salt.

Meet Jenna Werner

Hello all, I'm Jenna! Registered Dietitian and mama to two baby boys! I use a weight neutral, health first and behavior focused approach to help my clients learn to fuel and nourish their bodies in a way that feels good and sustainable for them for LIFE! I love food and love to help others learn how to meet their needs in delicious ways! I have been a fan of UP2U since day one and love sharing all the incredible ways to use it!